Blog Shandora - Danse Ta Vie

The Ultimate Guide to the Karate Point Technique: Overcoming Unconscious Fears and Limiting Beliefs

Gudrun Shandora

Published on: 11/08/2024

Are you feeling exhausted by stress and hidden fears? Whether you're a successful soulful businesswoman or a seeker searching for your life’s mission, you are not alone. Many of us face these challenges daily, often resorting to quick fixes like exercise to cope. While exercise is beneficial, it’s essential to recognize that it might only serve as a temporary escape rather than a lasting solution to our deeper emotional and psychological challenges.

Holistic Health, Exercice

Simple exercise to get out of your head

Gudrun Shandora

Published on: 17/02/2021

Here's an exercise to help you get out of your head. Caution: Be careful with this exercise if you have tight shoulders. Just lean forward and think in this funny position. Your unconscious will understand that you are "looking" at the problem from another perspective. A lot of blood will flow into your brain, which will also help you think better.

Simple exercise to get out of your head

Exercise: Feeding Happiness in 5 Minutes

Gudrun Shandora

Published on: 17/02/2021

Here's a quick and easy exercise to do that will increase your vibrational rate and help you feel happy immediately. At first it takes a little practice, but over time, no matter what gesture you want to make, if you apply the technique that I explain in the video, you will quickly start to feel good. And you know, we can only create a new reality, the one we desire, from positive energy. This exercise combines all the ingredients needed to act from a state of well-being. If you like this exercise and want to learn to dance your life, join our sisterhood and Espace Eveil by clicking here:

Exercise: Feeding Happiness in 5 Minutes

Exercise to smooth out what is blocked

Gudrun Shandora

Published on: 22/09/2020

There is nothing worse than feeling helpless in a situation, whether it is an internet blockage, a blockage in a relationship or situation we are involved in or completely external to us.

Exercise to smooth out what is blocked

Exercise to make space for yourself

Gudrun Shandora

Published on: 14/08/2020

Many women unconsciously dedicate their lives to others. They leave no space for themselves. At the limit, they will decide to go to the gym, go to the hairdresser, see friends, only to find themselves at the end of the day with even more burdens on their shoulders, with things that accumulate in their life.

Exercise to make space for yourself

Ayni's Law - An Exercise to Dance This Law

Gudrun Shandora

Published on: 23/07/2020

Ayni is the natural law of reciprocity, the flow between giving and receiving. Feeling overwhelmed and overwhelmed? Want to live an authentic, meaningful, and joyful life, but don’t know how to get there? You might be surprised to learn that the Law of Ayni is the answer. It’s an ancient Incan wisdom practice rooted in Quechua spiritual beliefs and has a simple message: “What we put out into the world, it comes back to us tenfold. If we give love, kindness, and compassion, it will come back in kind.” Understanding this powerful concept allows us to achieve balance, harmony, and joy in our own lives, as well as reduce stress, burnout levels, and increase motivation! Here is a powerful exercise to visualize and act within this law

Ayni's Law - An Exercise to Dance This Law

Blog Shandora - Danse Ta Vie

The Ultimate Guide to the Karate Point Technique: Overcoming Unconscious Fears and Limiting Beliefs

Simple exercise to get out of your head

Exercise: Feeding Happiness in 5 Minutes

Exercise to smooth out what is blocked

Exercise to make space for yourself

Ayni's Law - An Exercise to Dance This Law

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