Simple exercise to get out of your head

BUSINESS AVEC COEUR

Simple exercise to get out of your head

FEBUARY 17, 2021

Here's an exercise to help you get out of your head.

Caution: Be careful with this exercise if you have tight shoulders.

Just lean forward and think in this funny position. Your unconscious will understand that you are "looking" at the problem from another perspective. A lot of blood will flow into your brain, which will also help you think better.

The second version is more intense, but has been used since the dawn of time in shamanic, pagan and even religious rituals. You find this movement for example in zaar ceremonies, which are used to chase away "bad spirits". People who perform this ceremony sometimes dance until exhaustion and can even fall into a trance or lose consciousness.

So when you do this exercise, choose a trance music, such as repetitive music, like for example this one https://youtu.be/2RdsFmZNRQ0

After a vision of a shamanic healing ritual in 2015, I left my job to develop the Shandora method, which initiates women into the mysteries of the sacred feminine and helps them have the audacity to live their true life mission. Since then I have accompanied hundreds of women on their path of transformation.

If you want to learn how to dance your life, join Espace Danse here: https://shandora.vipmembervault.com/products/courses/view/1045950

For centuries women in Africa and the Middle East have used this music to cure pain in times of stress or illness. Followers of the Zar cult believe that sometimes their illnesses are caused by "red spirits" - the Zar - who use human bodies as hosts. These spirits attract attention to themselves by making their hosts sick. Only after acknowledging a spirit's presence and meeting its demands can a woman hope to achieve a symbiotic relationship with her possessor --- and she discovers the identity of this intruder through a dance-induced trance. Music from Sands of Time: The Zar (www.sandsoftimemusic.com) and Rapture Rumi by Steven Flynn (www.stevenflynnmusic.com)

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