Blog Shandora - Danse Ta Vie

The Ultimate Guide to the Karate Point Technique: Overcoming Unconscious Fears and Limiting Beliefs

Gudrun Shandora

Published on: 11/08/2024

Are you feeling exhausted by stress and hidden fears? Whether you're a successful soulful businesswoman or a seeker searching for your life’s mission, you are not alone. Many of us face these challenges daily, often resorting to quick fixes like exercise to cope. While exercise is beneficial, it’s essential to recognize that it might only serve as a temporary escape rather than a lasting solution to our deeper emotional and psychological challenges.

Holistic Health, Exercice

Easy exercise to experience love and light

Gudrun Shandora

Published on: 29/01/2024

Today's post is all about the enchanting world of dance, particularly my recent experience teaching in the heart of Brussels. I'm Gudrun, and I'm thrilled to share the magic that unfolded during a dance class focused on Dervish training and connecting with the sacred feminine.

Holistic Health, Exercice

Why the exercice "The Dance of the Queen"

Gudrun Shandora

Published on: 12/01/2024

In this video, I explain what the exercise “The Dance of the Queen” is all about and why it is so important. You see, most of my students don’t realize how powerful dance is. They don’t know, that they are practicing the most ancient , sacred art form, which is the Oriental Dance. They come for the fun of it and also, because it looks easy. Little do they know about the deep deep transformation, which this dance will operate in their system.

Holistic Health, Exercice

Mother Earth and Sunshine: A Path to Holistic Healing

Published on: 03/11/2023

Introduction Healthy eating has been a significant part of my life since I was 13 years old. Initially, it was driven by a fear of gaining weight, but over time, I discovered it was linked to deeper generational trauma—emotional voids filled with food and a means to escape parental control. Perhaps you can relate? Having helped hundreds of women to live a healthier , happier life, I want to share with you today my personal insights and tipps, how to harness the healing power of Mother Earth and Sunshine

Holistic Health, Exercice

Swingtalk: 3 things you need to be able to let go

Published on: 18/12/2022

Title: Embracing Letting Go: Insights from My Swingtalk In my recent episode of Swingtalk, I delved into the profound practice of letting go. This poignant discussion was inspired by a personal experience close to my heart: bidding farewell to my son as he embarked on a journey to New Zealand. Despite my joy for his new adventure, the departure tugged at my motherly instincts, prompting a deep reflection on the art of releasing.

Holistic Health, Exercice

My Keto Cure

Published on: 01/12/2022

Do you want to purify your body and higher your vibrations, lose a few kilos before Christmas and look fabulous on New Year's Eve? If so, then I invite you to join me in my much loved Keto Cure just on time before the holidays! I first heard about the keto cure in 2016, tried it out and became a big fan. This was the first way of nourishing my body which felt natural , pleasureful and highly effective when it comes to weight loss. I have since then done this cure 2 times per year and leaded several groups to go through this process with me. I have given conferences about it and people got amazing results.

Holistic Health, Exercice

Blog Shandora - Danse Ta Vie

The Ultimate Guide to the Karate Point Technique: Overcoming Unconscious Fears and Limiting Beliefs

Easy exercise to experience love and light

Why the exercice "The Dance of the Queen"

Mother Earth and Sunshine: A Path to Holistic Healing

Swingtalk: 3 things you need to be able to let go

My Keto Cure

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